Trail Society

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Trail Society offers a refreshing take on the highs and lows of trail running, with hosts Keely Henninger, Corrine Malcolm, and Hillary Allen sharing their firsthand experiences. Biweekly, they dive into topics like the impact of menstrual cycles on recovery and the importance of body positivity within the sport. Each hour-and-a-half episode combines personal tales and practical advice, resonating with sports professionals and newbies. Hillary's own journey from a horrific fall to a triumphant return to racing adds a deeply personal touch to the podcast, making it a source of inspiration and community for runners. Trail Society is a running podcast by FREETRAIL.

Host: Keely Henninger, Corrine Malcolm, and Hillary Allen
Country: United States

Episodes count: 98
Average duration: 90'
Frequency: Biweekly

Episodes

Episode 96: Empowered Running: Safety, Support, and Strength on the Trails

today (25-03-2025) 01:23:50Episode 95: Morgan Smith and Naiomi Hunter: Advancing Athletic Performance with Menstrual Cycle Research and Wearables

11-03-2025 01:38:16Episode 94: Tarawera Recap, Balancing Training, Listening to Your Body, and Moving Beyond One Race Outcome

04-03-2025 01:20:25Episode 94: Tarawera Recap and Balancing Different Training Demands, Listening to Your Body, and Not Letting One Race Outcome Define You

25-02-2025 01:20:25Episode 93: Breaking Down Athlete Contracts, Sponsorship News, and a Deep Dive into Why Iron Is Important

11-02-2025 01:09:51Show all episodes