Ten Percent Happier with Dan Harris

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Everyone wishes to live a healthy and fulfilling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.

Host: Dan Harris
Country: United States

Episodes count: 836
Average duration: 60'
Frequency: Three times a week - Mondays, Wednesdays and Fridays
Producer: Wondery

Episodes

How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

today (16-04-2025) 01:07:32Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

14-04-2025 01:32:18Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”

11-04-2025 09:06Buddhist Themes in The White Lotus, Explained | Josh Bearman

10-04-2025 01:09:07I Want an Awakening Experience. How Do I Get It? | Henry Shukman

09-04-2025 01:09:59Show all episodes

How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton Ten Percent Happier with Dan Harris

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