Ten Percent Happier with Dan Harris

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Everyone wishes to live a healthy and fulfilling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.

Host: Dan Harris
Country: United States

Episodes count: 1042
Average duration: 60'
Frequency: Three times a week - Mondays, Wednesdays and Fridays
Producer: Wondery

Episodes

What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris

today (16-12-2024) 01:01:51A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg

yesterday (15-12-2024) 00:06:10Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley

13-12-2024 00:54:29How To Talk To Yourself When Things Suck | Sam Sanders

11-12-2024 01:05:58The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty

09-12-2024 01:12:35Show all episodes