Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)
Tara Brach
If you are interested in meditation and mindfulness, Tara Brach is a podcast you should listen to. Tara Brach, PhD, is a Buddhist and specialises in combining Buddhism with mindfulness meditation.
She is the author of bestselling Radical Acceptance and True Refuge. She addresses the value of meditation, self-compassion, and mindfulness in your life.
In addition, Brach uses her good humour to help you deal with traumas, addictions, or other pathologies.
Host: Tara Brach
Country: United States
Episodes count: 1461
Average duration: 20' - 50'
Frequency: Weekly
Country: United States
Episodes count: 1461
Average duration: 20' - 50'
Frequency: Weekly
Episodes
today (30-01-2025) 19:20 23-01-2025 45:33 23-01-2025 16:06 16-01-2025 59:11 16-01-2025 19:44Show all episodes
