Stompcast

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If you want to get in shape but need some company or motivation, this podcast is for you. Here you won’t find a how-to exercise plan but a buddy to go for walks. That is Stompcast.
In each episode, Dr Alex George chats with an exciting guest, and they go deep into thrilling topics that will entertain you during your stomp. They are also on a walk in a location of their choice. You will hear the birds, the water, and nature around their path, making this a perfect ambient pod.
Stompcast is very well thought out, so each interview is divided into three parts, which makes it ideal to be listened to in three walks or a long one, according to your needs and stomp time.

Host: Dr Alex George
Country: Great Britan

Episodes count: 456
Average duration: 20'

Episodes

Pt 3: Stressed, Wired and Wide Awake: How Modern Life Is Stealing Your Sleep | Oli Patrick

today (02-07-2025) 21:48Pt 2: Ditch the Biohacks and Get the Basics of Energy Right! | Oli Patrick

yesterday (01-07-2025) 42:44Pt 1: Tired All the Time? A Physiologist’s Guide to Boosting Your Energy | Oli Patrick

30-06-2025 36:07Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE

25-06-2025 24:00Pt 2: Can Running Help You Process Grief and Trauma? | Parkrun Founder Paul Sinton-Hewitt CBE

24-06-2025 21:17Show all episodes

Pt 3: Stressed, Wired and Wide Awake: How Modern Life Is Stealing Your Sleep | Oli Patrick Stompcast

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