Rooted in Wellness with Mona Sharma

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Rooted in Wellness with Mona Sharma is a nutrition podcast by Mona Sharma. Mona Sharma combines her expertise in celebrity nutrition with real-life stories to keep each episode both relaxing and informative. Every week, she explores topics that range from the importance of staying grounded to tackling the obesity crisis. Whether she's discussing how to balance hormones or manage the busy city life, Sharma and her guests make sure you feel supported and clued in on blending ancient practices with modern science to improve your health.

Host: Mona Sharma
Country: Nepal

Episodes count: 48
Average duration: 58'
Frequency: Weekly

Episodes

47. Your Doctor Isn’t Telling You the Full Story About Heart Disease with Dr. Michael Twyman

today (16-04-2025) 46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti

09-04-2025 45. Your Brain Thinks Anxiety = Safety—Here’s How to Rewire It with Scott Sherr

02-04-2025 44. Why We’re All Deficient in This Essential Fat—and What to Do About It with Dr. Stephanie Venn-Watson

26-03-2025 43. How Psychedelics Can Heal Trauma (When Used the Right Way!) with Payton Nyquvest

19-03-2025 Show all episodes

47. Your Doctor Isn’t Telling You the Full Story About Heart Disease with Dr. Michael Twyman Rooted in Wellness with Mona Sharma

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