Couch to 5K - Week 1
NHS Couch to 5K
The NHS Couch to 5K is a straightforward, progressive plan that encourages even the most sedentary individuals to lace up their sneakers and hit the pavement, working up to half an hour of continuous running.
NHS Couch to 5K is a health & fitness podcast by NHS Choices.
Episodes count: 13
Episodes
25-10-2012 00:00:00 25-10-2012 00:00:00 25-10-2012 00:00:00 25-10-2012 00:00:00 25-10-2012 00:00:00Show all episodes
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