Huberman Lab

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The Huberman Lab covers Neuroscience and, more specifically, how our brain and its connections with our body organs controls our bodily functions, including behaviour, health and perceptions.

Dr Andrew Huberman is a tenured professor of Ophthalmology and Neurobiology at the Stanford School of Medicine with over 20 years of experience in neuroplasticity, neural regeneration, and brain states such as focus, optimal performance, fear and stress. He is also a Fellow of the McKnight Foundation and a regular member of many National Institutes of Health review panels.

Several guests with outstanding knowledge in the discipline also participate in informative discussions.

Host: Dr. Andrew Huberman
Country: United States

Episodes count: 416
Average duration: Irregular
Frequency: Weekly

Episodes

Essentials: Improve Flexibility with Research-Supported Stretching Protocols

today (18-06-2026) 00:36:24The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

15-06-2026 02:55:10Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

11-06-2026 00:39:22Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

08-06-2026 01:57:04Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams

04-06-2026 00:40:53Show all episodes

Essentials: Improve Flexibility with Research-Supported Stretching Protocols Huberman Lab

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