ESGfitness

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ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.

Host: Emma Storey-Gordon
Country: United Kingdom

Episodes count: 716
Average duration: Irregular
Frequency: Twice a week

Episodes

Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated

today (20-11-2024) 00:34:38Ep. 747 - Q&A - Considerations for Tall women, muscle loss with GLP -1 drugs & managing temptations

yesterday (19-11-2024) 00:55:05Ep. 746 - Self Development

18-11-2024 00:22:17Ep. 745 - Q&A - HIIT and Zone 2 cardio, enjoying your life more, Tracking food intake is a tool, not the goal itself

13-11-2024 00:50:41Ep. 744 - Game changing way to think about diet and exercise

11-11-2024 00:23:33Show all episodes

Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated ESGfitness

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