ESGfitness

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ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.

Host: Emma Storey-Gordon
Country: United Kingdom

Episodes count: 739
Average duration: Irregular
Frequency: Twice a week

Episodes

Ep. 791 - Energy levels when in a deficit, emotional eating & body comp not weight

30-01-2025 00:39:43Ep. 790 - Feeling overwhelmed by fat loss? do this first.

27-01-2025 00:23:34Ep. 789 - The psychology of building muscle & weird things families do

22-01-2025 00:48:26Ep. 788 - ADHD and Balancing running & muscle building

20-01-2025 00:30:45Ep. 787 - Lessons from injuries, self conscious people & their impact on you, fasted training, diet drinks & 'skinny fat'

17-01-2025 00:42:40Show all episodes

Ep. 791 - Energy levels when in a deficit, emotional eating & body comp not weight ESGfitness

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