The best Meditation podcasts UK
This category benefits both meditating and non-meditating people. Most programs are dedicated to meditators, regardless of their experience level. Beginners and experts, everyone has something for them. Nothing can beat meditation podcasts after a long tiresome day.
Given the irritation that comes with interrupted sessions, this category only contains the best meditation podcasts. Uninterrupted, perfectly presented, and ad-free, these pods can be very helpful whenever you want to de-stress and calm down. Some take a physical approach and give proper steps to follow. You get to learn the exercises you can do to calm down. The episodes range from 2 minutes to over an hour for those who want longer meditations.
Followers of the mindful movement have more than enough quality listens. The best mindfulness podcasts focus on the several benefits of this discipline; they explore and deliver content guaranteed to turn a novice listener into a good meditator. Some content is meant for beginners and those considering joining the movement. Also, it contains programs that address mindfulness exercises. An excellent example of the best mindfulness podcast is Shaun Donaghy’s Mindfulness For Beginners which endeavours to make the tenets of Buddhism and mindfulness accessible to the general public.
The guided meditation for anxiety and the guided meditation for healing programs offer the right content for dealing with stress and other challenging issues such as PTSD. Instead of spending a lot of money on unsuccessful visits to therapists, these shows offer free guided meditation and are re-hosted by seasoned professionals with lots of experience. Cleaning up The Mental Mess is a perfect example of such. It is hosted by Dr Caroline Leaf, a certified therapist, qualified and experienced mental health expert, and cognitive neuroscientist.
Guided sleep meditation podcasts will come in handy for various reasons. Listeners experiencing insomnia will listen to bedtime stories that are relaxing and sleep-inducing. These productions are dedicated to making you sleep with calm and soothing voices. A good listen will ensure you get a good night’s sleep. Guided Sleep Meditation & Sleep Hypnosis by Chris Fitton is a good instance of such a show. It is a top-ranking pod with several nominations for awards.