11 best midlife podcasts for women

If you’re a woman aged 40 to 65, you’re navigating a unique phase of life filled with its own set of changes – biological, physical, and social. But here’s a comforting thought: you’re part of a vibrant community experiencing these shifts together. And guess what? They’re talking about it – loud, proud, and with a wealth of wisdom.
In this world of endless podcast options, finding the ones that resonate with your midlife journey can be overwhelming. That’s where we step in. We’ve curated a list of the best podcasts for midlife women. And this is our 2024 updated piece with the shows we found in the past few months. These midlife women podcasts are a resource for self-discovery, personal growth, and finding renewed purpose in this exciting chapter of life. Let’s dive in and explore what they have to offer.

Wiser Than Me with Julia Louis-Dreyfus

Fantastic conversations with incredible women. Jane Fonda and Fran Lebowitz are part of this unmatchable guest list.

Julia Louis-Dreyfus blends humour, warmth, and authenticity in her new show. In each episode of Wiser than Me, a big 2023 hit, the legendary Seinfeld co-star goes in deep conversations with some of the world’s most accomplished women. The lineup reads like a who’s who of female icons, boasting names such as Jane Fonda, Fran Lebowitz, and Diane von Furstenberg, to name a few.
Each episode is filled with wisdom and raw, diverse experiences leading a fulfilling life. So whether you’re in the throes of midlife or wish to learn from those who’ve blazed the trail, Wiser Than Me is a must-listen. It’s an emotional journey, a laughter-filled ride, and an inspiring dose for women everywhere.

It Can’t Just Be Me

Empowering and real, a comforting space for midlife women to explore life.

Have you ever felt like you’re alone in your struggles? It Can’t Just Be Me reminds you that it’s not just you. Hosted by Anna Richardson, this podcast feels like a warm, comforting chat with a friend who just gets it. Each episode tackles dilemmas that we, as women, often contemplate in silence – from the difficulties of relationships to the challenges of menopause.

What sets this podcast apart is the mix of celebrity guests and expert opinions. You will even laugh out loud at their honesty. It’s a space where no topic is taboo, and the conversations are as real as possible. Whether grappling with grief or understanding why your partner seems forever angry, there’s a sense of fellowship and understanding in every episode. 

Older and Wider Podcast

A hilarious, unfiltered journey through the ups and downs of midlife and after.

Older and Wider Podcast is the equivalent of a fun, no-holds-barred coffee date with your funniest friends. Jenny Eclair and Judith Holder discuss everything life throws at us. From hot flashes to fashion faux pas, they cover it all with a refreshing and hilarious honesty.

You will feel like you’re part of their inner circle, laughing at the absurdities of ageing while also finding relief in their shared experiences. A reminder to not take life too seriously.

How To Be 60 with Kaye Adams  

Navigate the complexities and joys of turning 60 with honest conversations on embracing this life-golden era.

We all want to stay young forever. However, getting old is inevitable, and Kaye Adams is the latest to panic from the golden age. However, there is a lot to look up to growing older, and How To Be 60 with Kaye Adams will help you embrace the new and wiser era. 

Join Kaye Adams and Karen MacKenzie as she hosts diverse personalities who teach her How to be 60. Then, Kaye and her friend Karen bring honest opinions regarding this sensitive topic. After listening to this show, you will learn to embrace the new phase and make the best out of your 60s.

The Midlife Mentors

Claire and James Davis debunk fitness myths and empower women to make informed health choices during midlife’s transformative years.

Is it necessary to follow a specific diet to get, maintain or get a fit body? These are some of the questions The Midlife Mentors podcast answers. Claire and James Davis empower and educate women on the best ways to stay healthy while undergoing significant body changes. 

Unfortunately, many impossible diets and fitness myths are circulating, and The Midlife Mentors are here to set things straight. Instead of setting unattainable goals, they urge women to accept their physical state and work from there. 

They also provide various fitness journey programmes based on past experiences, offering fun and result-driven quick fix ideas. To top it up, the podcast also observes other health-related issues such as stress management and overcoming fear. 

Postcards from Midlife 

Actionable advice on health, nutrition, and lifestyle, drawing from real-world experiences and challenges midlife women face.

Lorraine Candy and Trish Halpin are on a mission to support women through their midlife journey. Postcards from Midlife explores meaningful topics and offers guidance on critical issues such as health, nutrition, career and relationships.
Each weekly episode includes interviews with experts in the most diverse fields, with discussions ranging from fashion and beauty to relationships and professional life.
You will learn from real-life experiences of women who took their time to figure it out. As a result, they can give the best advice thanks to their vast experience, challenges, and success.

Midlife Matters 

Tackling the emotional and social challenges that keep you up at night. A humorous yet insightful look at the midlife experience.

If you’re looking for a podcast that tackles all the midlife issues that keep you up all night, listen to Midlife Matters. This podcast exists to help and encourage all women as they face career, social, biological, and emotional adjustments. 

It is the best place to find ease from all the nights spent revisiting past choices. In addition, this podcast also clarifies misleading stereotypes that add more stress on midlife women. 

Julie, Marie and Mindy provide a comfortable and familiar space where women can speak out and interact with various life coaches brought to the shows. However, unlike other podcasts, Midlife Matters takes a different approach when addressing these sensitive topics through humour, making the sessions fun and interactive. 

Magnificent Midlife 

Celebrating women who’ve thrived through midlife challenges, you will find compelling stories to inspire and uplift when you’re feeling low.

If you need help overcoming negative stereotypes and struggles, it’s time to listen to the fantastic stories of the strong women who rose above midlife challenges. Rachel Lankester is the founder of Magnificent Life, a platform that interviews women and celebrates their midlife success stories.

Listen to the different experiences that inspire you whenever you feel stressed or confused. The Magnificent Midlife involves women from around the world who share their struggles of overcoming midlife. 

The MidPoint with Gaby Logan 

Gabby Logan talks about midlife challenges, from health and fitness to the complexities of parenting, offering practical advice.

Gaby Logan has created a podcast that addresses all issues affecting women at their midpoint in life, especially the fitness and health areas. Her episodes feature doctors, coaches, and nutritionists who work together to provide helpful and accurate information. 

The podcast analyses women’s prominent issues and practical solutions for managing and crossing the different lifeblocks ahead. 

Parenting is another critical topic that Gabby Logan wisely breaks down. The MidPoint is the ideal place to discover the uncertainties and learn how to transform the low moments and experiences into fulfilling midlife filled with laughter. 

The Midlife Movement 

Unshackle from social constraints as you transition into midlife. Resources and expert insights to ensure you’re the hero of your own story.

You need to continue living life to the fullest during your midlife. The Midlife Movement is here to help women break all chains and constraints placed on them during this significant life transition. If you are 45 and above, this podcast is the best place to find resources to ensure you stay starring in your story. 

With a mix of interviews with other experts working with midlife women, and stories from the women in the Midlife Movement community, Photographer, author and coach, Jo Blackwell, aims to challenge women to look at themselves through a different lens, to cast off outdated narratives about ageing and to refuse to become invisible – especially to themselves!

Your midlife should be as fun, intriguing and vibrant as your youthful days. However, many women get confused with the significant changes in their lives. If you’re in this space, the best you can do to eliminate the anxiety and uncertainty is to learn from the experts. There’s no better way than to listen to any of the above podcasts to begin re-living life to its fullest. 

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