Rooted in Wellness with Mona Sharma

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Rooted in Wellness with Mona Sharma is a nutrition podcast by Mona Sharma. Mona Sharma combines her expertise in celebrity nutrition with real-life stories to keep each episode both relaxing and informative. Every week, she explores topics that range from the importance of staying grounded to tackling the obesity crisis. Whether she's discussing how to balance hormones or manage the busy city life, Sharma and her guests make sure you feel supported and clued in on blending ancient practices with modern science to improve your health.

Host: Mona Sharma
Country: Nepal

Episodes count: 19
Average duration: 58'
Frequency: Weekly

Episodes

Dr. Christian Gonzalez: Impact of Stored Emotions On Health, How to Release Emotional Traumas, Wellness from Within + More

yesterday (16-10-2024) 01:20:32Dr. Aly Cohen: Harmful Toxins in Our Daily Products, Detoxifying Your Home and Body + Reducing Your Toxin Exposure

09-10-2024 01:30:58Dr. Mary Pardee: Personalized Approaches to Gut Health, The Gut-Brain Connection and Returning to Foundational Health Practices

02-10-2024 01:27:13Elissa Goodman: Reducing Inflammation Naturally, Healing from Food Sensitivities, Intuitive Eating + Cleansing, and more!

25-09-2024 01:18:15Dr. Tyler Jean: How to Identify and Eliminate the Root Causes of Chronic Inflammation

18-09-2024 01:14:08Show all episodes

Dr. Christian Gonzalez: Impact of Stored Emotions On Health, How to Release Emotional Traumas, Wellness from Within + More Rooted in Wellness with Mona Sharma

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