Rooted in Wellness with Mona Sharma

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Rooted in Wellness with Mona Sharma is a nutrition podcast by Mona Sharma. Mona Sharma combines her expertise in celebrity nutrition with real-life stories to keep each episode both relaxing and informative. Every week, she explores topics that range from the importance of staying grounded to tackling the obesity crisis. Whether she's discussing how to balance hormones or manage the busy city life, Sharma and her guests make sure you feel supported and clued in on blending ancient practices with modern science to improve your health.

Host: Mona Sharma
Country: Nepal

Episodes count: 24
Average duration: 58'
Frequency: Weekly

Episodes

Chervin Jafarieh: The Missing Links in Wellness + What Science & Nature Both Agree On

today (20-11-2024) 01:23:08Brigid Titgemeier: The Pervasive Influence of Diet Culture, Misconceptions About Health + Weight Loss, Unhealthy Cycles and More

13-11-2024 01:30:15Catharine Arnston: Decline in Mitochondrial Health After 30, the Most Nutrient Dense Food on the Planet, the Alkaline Diet and More

06-11-2024 01:33:05Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More

30-10-2024 01:07:09Nidhi Pandya: Detrimental Effects of Modern High-Stress Lifestyles, Rising Issues of Infertility and PCOS, Daily Ayurvedic Rituals + More

23-10-2024 01:23:53Show all episodes