Maintenance Phase

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Healthy living is a priority for many, and the first step towards achieving this lifestyle is to debunk some of the misleading fitness information. Maintenance Phase ensures you eat correctly and adopt the proper diet practices. The episodes comprehensively review the most critical topics, such as the ideal diet plans, and feature practical and approved tips to help you begin your transformation. Furthermore, Maintenance Phase erases the repeated myths about fat and health, giving real-life fitness success examples.

Host: Aubrey Gordon & Michael Hobbes
Country: United States

Episodes count: 80
Average duration: 60'
Frequency: Weekly