Best podcasts for midlife women: A celebration of life and empowerment

Midlife is a time of transformation, growth, and new beginnings. As a woman navigating this unique phase, you’re not alone—many are sharing their journeys, challenges, and triumphs through empowering conversations.
And yes! Podcasts have become an incredible resource for connecting with others, finding inspiration, and embracing this exciting chapter.
This updated 2024 guide features podcasts for midlife women full of fresh perspectives, practical advice, and genuine stories to celebrate life and empower change.
Keep reading and explore what these podcasts can bring to your midlife journey.

Two Women Chatting

Two Women Chatting is your go-to space for laughs, real talk, and advice on all things midlife. Each week, Michelle Ford chats with celebrities, experts, and everyday women about topics that matter most to you.

Whether navigating the ups and downs of empty nesting, juggling the ‘sandwich generation’ responsibilities of caring for ageing parents and adult kids, wondering how to balance it all in midlife, or curious about menopause health and self-care, this podcast has you covered.

You’ll also hear fascinating stories from guests about their incredible life experiences or even hot takes on current affairs. Recent episodes tackle topics ranging from the importance of mindful nutrition to the power of poetry or the best toolkit for the upcoming winter.

The podcast’s roots are as relatable as its content. It all started when two neighbours met casually and turned their shared midlife journey into a show that now reaches listeners in 95 countries. Tune in for laughs, wisdom, and stories that hit close to home.

Older and Wider Podcast

A hilarious, unfiltered journey through the ups and downs of midlife and after.

Older and Wider Podcast is the equivalent of a fun, no-holds-barred coffee date with your funniest friends. Jenny Eclair and Judith Holder discuss everything life throws at us. From hot flashes to fashion faux pas, they cover it all with a refreshing and hilarious honesty.

You will feel like you’re part of their inner circle, laughing at the absurdities of life while also finding relief in the shared experiences. A reminder to not take life too seriously.

Wiser Than Me with Julia Louis-Dreyfus

Fantastic conversations with incredible women. Jane Fonda, Fran Lebowitz and many more.

Julia Louis-Dreyfus blends humour, warmth, and authenticity in her new show. In each episode of Wiser than Me, the legendary Seinfeld co-star goes in deep conversations with some of the world’s most accomplished women. The lineup reads like a who’s who of female icons, boasting names such as Jane Fonda, Fran Lebowitz, and Diane von Furstenberg, to name a few.
Each episode is filled with wisdom and raw, diverse experiences leading a fulfilling life. So whether you’re in the throes of midlife or wish to learn from those who’ve blazed the trail, Wiser Than Me is a must-listen. It’s an emotional journey, a laughs-filled ride, and an inspiring dose for women everywhere.

It Can’t Just Be Me

Empowering and real, a comforting space for midlife women to explore life.

Have you ever felt like you’re alone in your struggles? It Can’t Just Be Me reminds you that it’s not just you. Hosted by Anna Richardson, this podcast feels like a warm, comforting chat with a friend who just gets it. Each episode tackles dilemmas that we, as women, often contemplate in silence – from the difficulties of relationships to the challenges of menopause.

What sets this podcast apart is the mix of celebrity guests and expert opinions. You will even laugh out loud at their honesty. It’s a space where no topic is taboo, and the conversations are as real as possible. Whether grappling with grief or understanding why your partner seems forever angry, there’s a sense of fellowship and understanding in every episode. 

How To Be 60 with Kaye Adams  

Navigate the complexities and joys of turning 60 with honest conversations on embracing this life-golden era.

We all want to stay young forever. However, getting old is inevitable, and Kaye Adams is the latest to panic from the golden age. However, there is a lot to look up to when growing older, and How To Be 60 with Kaye Adams will help you embrace the new and wiser era. 

Join Kaye Adams and Karen MacKenzie as they host diverse personalities who teach them How to be 60. After listening to this show, you will learn to embrace the new phase and make the best out of your 60s.

The Midlife Mentors

Claire and James Davis debunk fitness myths and empower women to make informed health choices during midlife’s transformative years.

Is it necessary to follow a specific diet to get, maintain or get a fit body? Which are the best exercises to hack my hormones during menopause? These are some of the questions The Midlife Mentors podcast answers. Claire and James Davis empower and educate women on the best ways to stay healthy while undergoing significant body changes. 

Unfortunately, many impossible diets and fitness myths are circulating, and The Midlife Mentors are here to set things straight. Instead of setting unattainable goals, they urge women to accept their physical state and work from there. 

They also provide different fitness programmes based on past experiences, offering fun and result-driven ideas. To top it up, the podcast also observes other health-related issues such as stress management, overcoming fear and more. 

Postcards from Midlife 

Actionable advice on health, nutrition, and lifestyle, drawing from real-world experiences and challenges midlife women face.

Lorraine Candy and Trish Halpin are on a mission to support women through their midlife journey. Postcards from Midlife explores meaningful topics and offers guidance on critical issues such as health, nutrition, career and relationships.
Each weekly episode includes interviews with experts in the most diverse fields, with discussions ranging from fashion and beauty to relationships and professional life.
You will learn from real-life stories of women who took their time to figure it out. Now, they can give the best advice, drawn from their experience, challenges, and success.

Midlife Matters 

Tackling the emotional and social challenges that keep you up at night. A smart look at the midlife experience.

If you’re looking for a podcast that tackles all the midlife issues that keep you up all night, listen to Midlife Matters. This podcast is here to help and encourage all women as they face career, social, biological, and emotional adjustments. 

It is the best place to find ease from all the nights spent revisiting past choices. In addition, this podcast also clarifies misleading stereotypes that add more stress on midlife women. 

Julie, Marie and Mindy make a comfortable and familiar space where women can speak out and interact with different life coaches brought to the shows. However, unlike other podcasts, Midlife Matters takes a different approach when addressing these sensitive topics through humour, making the sessions fun and interactive. 

The MidPoint with Gaby Logan 

Practical advice on midlife challenges, from health and fitness to the complexities of parenting.

The MidPoint addresses all issues affecting midlife women, especially fitness and health. You will have the opportunity to listen to top doctors, coaches, and nutritionists who are here to give you the most helpful and accurate information. 

The podcast dives into key challenges women face and offers practical tips to tackle them while navigating life’s twists and turns.

Parenting is another important topic Gabby Logan tackles with ease. The MidPoint is perfect for diving into those midlife uncertainties and finding ways to turn tough moments into a fulfilling stage of life—complete with plenty of laughs along the way.

Midlife & Beyond with Jo Blackwell

Unshackle from social constraints as you transition into midlife. Resources and expert insights to ensure you’re the hero of your own story.

You need to continue living life to the fullest during your midlife. The Midlife Movement is here to help women break all chains and constraints placed on them during this significant life transition. If you are 45 and above, this podcast is the best place to find resources to ensure you stay starring in your story. 

With a mix of interviews with other experts working with midlife women and stories from the women in the Midlife Movement community, photographer, author and coach Jo Blackwell is here to challenge women to look at themselves through a different lens, cast off outdated narratives about ageing and refuse to become invisible—especially to themselves.

Your midlife should be as fun, intriguing and vibrant as your youthful days. However, many women get confused with the significant changes in their lives. If you’re in this space, the best you can do to eliminate the anxiety and uncertainty is to learn from the experts and from those who have been there. There’s no better way than to listen to any of the above podcasts to begin re-living life to its fullest. 

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